Exploring the Profound Neti Kriya Benefits for Mind, Body, and Spirit
Introduction to Neti Kriya Neti Kriya is one of the six purification techniques described in the ancient yogic text Hatha Yoga Pradipika. It is a cleansing practice designed to purify the nasal passages and sinuses, promoting overall health and spiritual balance. The word “Neti” is derived from Sanskrit, meaning “to guide” or “to cleanse.” This yogic kriya...
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